Download 88 Natural Remedies: Ancient Healing Traditions for Modern by Tieraona Low Dog PDF

By Tieraona Low Dog

This nationwide Geographic well-being e-book offers moveable solutions to treating universal diseases utilizing confirmed usual therapies.

Runny nostril, watery eyes, sinus headache? Don't succeed in for the Claritin. as an alternative, how one can deal with seasonal asthma with nasal lavage, a ordinary perform. disenchanted belly? overlook chalky antacids; as an alternative put on an acupressure wrist band or chunk on a teaspoon of fennel, preferred by way of Indians for fighting the consequences of highly spiced meals. struggle insomnia with valerian root, the top traditional herb to advertise caliber sleep without uncomfortable side effects.

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That never-surrender mentality is the key to Big Ramy’s leg workouts, and it’s as close as you’re going to come to the secret to his success. FLEX 58 PAGE ST 1 SET PER BERNAL ALL THE HOT TOPICS IN BODYBUILDING & FITNESS Get the answers to your questions with Dave Draper’s decades of workout wisdom. PAGE 60 Body ink, firefighter calendars, morning routines, and more with top Weider Athletes. PAGE 62 Olympia 212 champ Flex Lewis on post-contest meals and Project Flex for the military. PAGE 66 A battle with cancer led Zach Zeiler to the gym.

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