Download Aerobics instructor manual: the resource for fitness by Robert L. Goldstein, Richard T. Cotton PDF

By Robert L. Goldstein, Richard T. Cotton

Aerobics teacher guide: The source for crew health teachers.

Show description

Read Online or Download Aerobics instructor manual: the resource for fitness professionals PDF

Similar coaching books

Playing the Game: Inside Athletic Recruiting in the Ivy League

This within examine the athletic recruiting technique unearths precisely how the athletic recruiting video game is performed by means of coaches, customers, mom and dad, directors, admissions officials, or even collage presidents within the Ivy League and NESCAC. This booklet tells how Trinity collage turned greater than Harvard, Princeton, and Yale in squash by way of recruiting around the globe to catch the nationwide name; why a Brown lacrosse trainer left the Ivy League recruiting rat race to hunt a extra sane way of life at Bates; and the way the admission deans at Princeton, Brown, and Dartmouth view the full athletic recruiting method.

Fußball: Kondition - Technik - Taktik & Coaching

Fußball Kondition, Technik, Taktik und training ist der Klassiker unter den Fußballbüchern, ein auf aktuellem Wissensstand basierendes Standardwerk. Das aufwendig farbig gestaltete Buch liegt jetzt in einer überarbeiteten Fassung vor. Auf 560 mit wertvollen Informationen vollgepackten Seiten zum Konditions-, Technik- und Taktiktraining im unmittelbaren Bezug zum Wettspiel findet sich hier alles, used to be guy über das moderne Fußballspiel und -training wissen muss.

The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy

The Go-To consultant to maintain You energetic and fit in the course of Your being pregnant and past even if you are a expert athlete or a committed weekend warrior, you are excited about your activity and your dedication to health. yet now that you are pregnant, you can be getting conflicting health and wellbeing and workout recommendation out of your kinfolk, pals, and medical professionals.

Additional info for Aerobics instructor manual: the resource for fitness professionals

Sample text

ATP can be resynthesized in several waysimmediately with the phosphagen system, somewhat more slowly with the anaerobic production of ATP from carbohydrate, or still more slowly with the aerobic production of ATP from either carbohydrate or fat. The Phosphagen System. Creatine phosphate (CP) is another high-energy phosphate compound found in close association with ATP. Together, these compounds are referred to as the phosphagens. When the high-energy phosphate bond in CP is broken down, the released energy is immediately used to resynthesize ATP from the available products of ATP breakdown.

Sports/entertainment attorney; director of operations for the Major League Baseball Players Alumni Association; author of The Legal Aspects of Personal Fitness Training and various sports/fitness law articles; lecturer on various sports/fitness law topics. S. Founder and director of Sasha & CompanyThe Workout Studio, Denver, Colorado and Professional Fitness Instructor Training, one of the first instructor training schools accredited by the American Council on Exercise; United States head judge, National Aerobic Championships; World Aerobic Championships judge; ACE Aerobics Certification Examination Committee member.

Muscular strength, muscular endurance and flexibility can be altered with regular exercise if some basic principles are applied. Consider how the principle of specificity applies to these three components of physical fitness. Muscular Strength. Muscular strength refers to the maximal tension or force produced by a muscle or muscle group. Strength is usually measured by determining how much weight can be lifted in a single effort. , dynamometers, Hydra-gym, Nautilus, Universal apparatus). Most often 1 RM tests are completed for the following muscle groups: (1) the bench press for the muscles of the chest and upper arms; (2) the arm curl for the muscles on the anterior aspect of the upper arms; and (3) the leg press for the muscles of the upper legs and hips.

Download PDF sample

Rated 4.01 of 5 – based on 25 votes